Yoga Programme – June 2022
Wide Leg to Pyramid Flow
Follow through this sequence a total of 6 times.
Windmill Flow
Follow through this sequence a total of 10 times.
Warrier Flow
On exhale hold for a breath of 5 and repeat the sequence twice on both legs.
Warrior 2 Triangle Prep
On exhale hold for a breath of 5 and repeat the sequence twice on both legs.
Warrior-Triangle-Forward-Fold-Lunge
Complete 2 cycles on each leg
Warrior-Triangle-Lunge-Side-Plank
Complete 3 cycles on each side
Warrior-Extended-Side-Angle-Wide-Leg-
Complete 3 cycles on each side