If there's one thing that plagues women more than anything, it has to be their body weight and shape.
While a lot of women go through tons of methods to reduce cellulite, some of them cause more damage than good.
Instead of going for artificial means, you should look for natural ways that can help you reduce cellulite and get back in shape.
In this article, I am going to reveal some natural remedies that are known to reduce the cellulite on your body, so without further ado, let's dive in!
Simple and Proven Tips to Get Rid of Cellulite Naturally
Cellulite is a common, harmless skin condition that causes lumpy, dimpled flesh, most commonly on the thighs and buttocks.
Why does it happen? Well, it is basically a result of fat gain - As fat cells increase, they push against the skin in an upward direction, but at the same time, the connective tissues between the fat cells pull down.
This is what creates that dimpled skin effect but rest assured - You don’t have to get any extreme interventions, as there are simple and proven natural remedies.
Let’s have a look!
There might not be much scientific evidence behind this remedy, but it is known to reduce cellulite for many women.
To do this, take a dry brush and start brushing your body! Use circular movements.
To achieve the best results, start from your feet. Next, move up towards the legs and your tummy, and work from the arms towards your chest.
Make sure to be gentle, so you don't irritate your skin while doing this.
Dry brushing works by opening pores of your skin and increasing blood flow to the area.
Preferably, you can do this twice a day, but regardless of how often you do it, make sure that your skin is dry beforehand!
Healthy Diet and Exercise
Some weight loss can naturally reduce the way cellulite looks.
There's no substitute for eating healthy and working out, so make sure to do resistance training and consume nutrient-dense, whole foods, as well as plenty of water.
In doing this, you will be taking care of your body from the inside out!
Coffee scrub is a popular method for reducing cellulite from your body. The massage, as well as exfoliation with this scrub, stimulates the blood and lymph flow.
Caffeine is known to have a tightening effect on the skin, which is a win-win situation here!
To make your coffee scrub, you will need:
1/4 cup ground coffee
3 TBSP sugar or brown sugar
2-3 TBSP of melted coconut oil
Combine these ingredients to form a paste and massage into your skin using firm pressure and wash as usual. For best results, use it 2-3 times a week!
Use Natural Moisturisers
Using artificial or chemical-laden moisturisers adds toxins back to the skin, which doesn't help your skin.
You can always try natural options for skin care and moisturising to yield the best benefits.
Coconut oil can work as an all-purpose moisturiser, as it will provide nourishment to your skin naturally and reduce the appearance of cellulite.
Lastly, it has been known that hormones play a huge role in the formation of cellulite.
Working on improving your hormonal balance can help reduce cellulite.
This is best done with a lifestyle change, so if you happen to have a diagnosis for a hormonal balance, focus on:
1. Being active
2. Eating whole foods
3. Sleeping well
4. Managing stress
All these combined, can help you bring back the hormonal balance over time, so stick with this and you will see wonders!
Artificial and chemical cellulite treatments are not always the best method.
Instead, try some of these natural remedies and combinations of them, and you may be able to see stunning results in no time, knowing you are doing good with your body!