People have this misconception that acne only happens during the teenage years and gradually wears off as they age. This fact may be true for most people, but it is important to note that acne does not start during the teenage years only. However, it's also important to know that there are a significant number of adults that experience acne troubles.


There are lots of reasons why a person develops adult acne. But, it is important to note that the majority of the people who suffer from this condition also experienced acne problems during their teens. It is also important to remember that this treatment was not the same when you were in your teens since your skin is already different from how it used to be. Because of this, I have created some tips on how to treat adult acne.


Tip One


Buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are a lot of acne treatments that are available in the market. But, you need to be aware of the product and if it is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you are afraid to buy certain products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. You may also ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research - google is my best friend on everything!

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Tip Two


For severe breakouts and if OTC products do not seem to work, we can consider cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures to treat adult acne. Keep in mind that these procedures should be done using clean materials, so make sure to visit a reputable clinic.


Tip Three


Never squeeze your spots! Many adults have this desire to squeeze or pick their zits, which could cause further damage. Never do this; squeezing will only push the infection deep into the skin.

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Tip Four


Eat healthy foods. To flush away toxins that could cause acne, you need to drink a lot of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Finally, keep in mind that stress is one of the causes of acne as well, so it really pays if you get eight hours worth of sleep per day.


Other tips could help treat adult acne, but these are some of the basic things that you should explore first! Try one tip after the other, and surely, you will be able to find something that will work for you!


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